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Healthy Crustless Quiche Our Crustless Quiche is an easy and tasty veggie quiche recipe that's vegetarian and gluten-free. Packed with protein and so nutritious and filling. It can be served for breakfast, brunch, lunch or dinner.

You can have Healthy Crustless Quiche using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy Crustless Quiche

  1. You need 150 grams salmon fillet/ can be chicken or bacon mushroom etc.
  2. You need 2 spring onions.
  3. You need 125 grams asparagus tips.
  4. It's 4 large free range eggs.
  5. It's 2 heaped tbsp. of low fat cottage cheese.
  6. It's 2 heaped tbsp. of quark.
  7. It's to taste Salt and pepper.
  8. Prepare Spray oil.
  9. Prepare (Optional Cheddar cheese to sprinkle on the top & paprika).

This easy to make quiche is perfect for make ahead and freezer meals. Full of fresh veggies, this crustless quiche is vegetarian, gluten-free and low carb. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Crustless quiches make a great alternative to traditional ones. You get all the flavor of the filling.

Healthy Crustless Quiche step by step

  1. Pre heat the oven to 180 degrees Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside..
  2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well..
  3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered..
  4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion..
  5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary..

Healthy Crustless Quiche - A simple and delicious breakfast or dinner. So when I made this crustless quiche a while back, I couldn't help but think how perfect it would be on the Christmas morning menu. A lightened-up, healthy crustless quiche with heavy flavor and little calories. Get creative and use your favorite vegetables and spices! A few weeks ago, we stayed over at our friends' house and made. Read Also Recipes