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It's made with whole wheat flour and naturally sweetened with honey or maple syrup. Sweet and creamy under a sugar-shell just waiting to be shattered by your dessert-hungry. Use up your extra bananas and zucchini in these healthy banana-zucchini muffins.
You can have Healthy Banana & oatmeal cookies using 15 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Healthy Banana & oatmeal cookies
- It's 1.5 cups rolled oats.
- You need 1/2 cup whole wheat flour.
- Prepare 1/2 cup all purpose flour (can replace with whole wheat).
- It's 3 tbs cocoa powder.
- It's 1/2 tsp baking soda.
- Prepare 1/2 tsp baking powder.
- Prepare 1/2 tsp salt.
- It's 1 tsp ground cinnamon.
- You need 4 small or 2 large bananas.
- You need 10 dates.
- Prepare 2-3 tbs honey.
- Prepare 2 eggs.
- Prepare 4 tbs coconut (or vegetable) oil.
- It's walnuts (optional).
- Prepare unsweetened coconut flakes (optional).
Serve them for breakfast with fresh fruit or as an afternoon snack with a glass of milk. With their natural sweetness and softness, bananas add bright flavor and irresistible texture. Banana Oatmeal Pancakes These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix.
Healthy Banana & oatmeal cookies step by step
- Mix all the dry ingredients.
- Blend bananas, honey and dates in a food processor.
- Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil.
- Mix all. Refrigerate for 10 minutes.
- Add and mix additional toppings if any..
- Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet..
- These may not spread so you will have to shape them before baking..
Healthy Banana & oatmeal cookies - Before we get into all theses fabulous healthy banana recipes, I want to share a little bit more about bananas, their nutritional profile & what they can do in recipes: Bananas are an excellent source of potassium, an essential mineral our bodies need to maintain a healthy blood pressure. Bananas help promote healthy bacteria in our guts. They contain fructooligosaccharides, which are a unique. A banana a day may keep the doctor away. With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! Read Also Recipes