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You can have Healthy energy bars using 7 ingredients and 9 steps. Here is how you achieve it.


Ingredients of Healthy energy bars

  1. Prepare 1 cup oats.
  2. Prepare 1 cup mix dry fruits.
  3. You need 1/2 cup wheat flakes.
  4. Prepare 1 tbsp pumpkin seeds.
  5. Prepare 3/4 cup honey.
  6. Prepare 1 tbsp ghee.
  7. It's 2 tbsp milk.

Energy bars are a convenient, on-the-go snack to toss in your gym bag, but they can be full of added sugar and other. Healthy food bars and nutrition powders for more energy, mental clarity and better health. Plus, this bar is rich in MCT oil, which studies show can prevent long-term weight gain due to increased energy expenditure. The Ultimate Ranking Of 'Healthy' Energy Bars (From Best To Worst).


Healthy energy bars instructions

  1. Coarsely chop the dry fruits..
  2. In a non stick pan dry roast the oats on low flame and keep aside..
  3. Now roast the dry fruits in ghee and keep aside..
  4. Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer..
  5. Mix all the dry ingredients together and finally add the honey and milk slowly as required..
  6. The mixture should get blended with each other properly..
  7. Transfer the mixture in the greased mould. Let it cool down on room temperature..
  8. Give shape as desired while it getting cooled down..
  9. When completely cool, remove from the mould and serve..

Healthy energy bars - Below is a list of popular energy bars, ranked from best to worst — from a health perspective. See more ideas about Snacks, Energy bars healthy, Food. Don't be fooled by the word "energy." Whether an energy bar is healthy depends on its ingredients. Healthy RAW Energy Bars: So this is my simple recipe for healthy, guilt free energy bars, great for everyone going back to school/college/uni etc! They are so quick and easy to make. Read Also Recipes