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Bananas may help lower blood pressure and reduce the risk of developing cancer. Find out more about the nutrients that bananas provide and get tips on how to use them. The banana is a nutritional powerhouse, packed with energy-giving carbohydrate and heart-healthy potassium.
You can cook Healthy Banana & oats cookies using 6 ingredients and 8 steps. Here is how you cook it.
Ingredients of Healthy Banana & oats cookies
- You need 3 ripe bananas.
- Prepare 1 cup oats.
- It's 1/2 cup Powdered sugar.
- Prepare 1 tsp vanilla extract.
- You need 10-15 raisins.
- It's 10-15 black raisins (optional).
Find out more about the UK's favourite fruit. With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! It's made with whole wheat flour and naturally sweetened with honey or maple. All those vitamins and nutrients can do major good for your body and A healthier heart: The blood pressure-lowering effects in turn reduce your risk of heart disease.
Healthy Banana & oats cookies step by step
- Peel of bananas. Assemble all ingredients..
- Mash banana with masher..
- Add all ingredients in mashed bananas..
- Mix well. Mixture should not be tight. If required add 1 more banana. Keep it aside for 15 minutes..
- Preheat oven on 180 °C for 10 minutes. Take lemon size portion of dough. Press it on your palm. Make all cookies. Place cookies on baking tray..
- Line a baking tray either parchment paper or aluminum foil. Bake cookies on pre heated oven for 20 minutes or until it's edges gets golden brown..
- Remove baking tray out of oven. With the help of spatula transfer them on cooling rack. Let them cool on room temperature..
- Healthy Banana & oats cookies are ready. Store them in air tight jar..
Healthy Banana & oats cookies - Through various mechanisms, bananas have this astonishing ability to absorb. Learn how to make healthy banana bread made with whole wheat flour, honey, coconut oil and bananas in this video. What are Bananas Apart from being healthy and delicious, bananas have many vitamins and nutrients that lead to better health, digestion, and weight loss. Or suggestions for more easy & healthy banana recipes you'd like to see that aren't on this list? Learn the amazing science-backed benefits of bananas. Read Also Recipes