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From tuna salad with chickpea puree to tuna-and-white-bean salad, these light and healthy tuna salad recipes are great healthy lunch ideas. This chunky tuna salad—inspired by a traditional sauce from Livorno, Italy, of tomatoes, olives and capers—makes a very satisfying one-dish meal. This healthy, quick Vietnemese salad recipe has great crunch and lots of refreshing flavors.
You can have Vietnamese Inspired Tuna Salad using 7 ingredients and 4 steps. Here is how you cook it.
Ingredients of Vietnamese Inspired Tuna Salad
- It's 3 medium sized Japanese Cucumber.
- You need Pickled carrots.
- You need Peanuts.
- You need 1 canned Tuna.
- It's 3 tbs fish sauce.
- You need 2 tsp sugar.
- You need Salt and Pepper.
It's wonderful on its own or with proteins. Vietnamese Dressing. grilled fish, shrimp, tuna, chicken, or tofu for serving (optional). I used the tuna salad to top a couple of split toasted buttered English muffins - the contrasting textures worked extremely well. I really really enjoyed this and can't wait to make it again for lunch tomorrow!
Vietnamese Inspired Tuna Salad step by step
- Start with roasting the peanuts on a pan over low heat for 3 minutes..
- Then, in a large bowl, mix the diced cucumbers, picked carrots and sliced red chilli..
- Drain the water from the tuna and mix into the bowl..
- Add the pickled carrots and roasted peanuts, fish sauce, sugar, salt and pepper. Mix well and ready to serve..
Vietnamese Inspired Tuna Salad - Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Find healthy, delicious tuna salad recipes, from the food and nutrition experts at EatingWell. This tuna-patty-topped salad, featuring rice noodles, fresh herbs and lots of fresh vegetables, deliciously exemplifies the Vietnamese approach to healthy eating. Read Also Recipes