Vietnamese Inspired Tuna Salad recipes - vietnamese inspired tuna salad is a misunderstood meals and there are some others like -Eggs are thought of full of cholesterol and egg yolks especially should under no circumstances be consumed. Whereas Medical specialists say that Saturated fats along with Trans fats increase more blood cholesterol as compared to dietary cholesterol. Eggs are fairly satisfying; Egg yolks have lutein in addition to zeaxanthin that cut back risk of 'Age-Related Macular Degeneration (AMD)' that results in blindness after 50 years of age.

Vietnamese Inspired Tuna Salad From tuna salad with chickpea puree to tuna-and-white-bean salad, these light and healthy tuna salad recipes are great healthy lunch ideas. This chunky tuna salad—inspired by a traditional sauce from Livorno, Italy, of tomatoes, olives and capers—makes a very satisfying one-dish meal. This healthy, quick Vietnemese salad recipe has great crunch and lots of refreshing flavors.

You can have Vietnamese Inspired Tuna Salad using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Vietnamese Inspired Tuna Salad

  1. It's 3 medium sized Japanese Cucumber.
  2. You need Pickled carrots.
  3. You need Peanuts.
  4. You need 1 canned Tuna.
  5. It's 3 tbs fish sauce.
  6. You need 2 tsp sugar.
  7. You need Salt and Pepper.

It's wonderful on its own or with proteins. Vietnamese Dressing. grilled fish, shrimp, tuna, chicken, or tofu for serving (optional). I used the tuna salad to top a couple of split toasted buttered English muffins - the contrasting textures worked extremely well. I really really enjoyed this and can't wait to make it again for lunch tomorrow!

Vietnamese Inspired Tuna Salad step by step

  1. Start with roasting the peanuts on a pan over low heat for 3 minutes..
  2. Then, in a large bowl, mix the diced cucumbers, picked carrots and sliced red chilli..
  3. Drain the water from the tuna and mix into the bowl..
  4. Add the pickled carrots and roasted peanuts, fish sauce, sugar, salt and pepper. Mix well and ready to serve..

Vietnamese Inspired Tuna Salad - Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Find healthy, delicious tuna salad recipes, from the food and nutrition experts at EatingWell. This tuna-patty-topped salad, featuring rice noodles, fresh herbs and lots of fresh vegetables, deliciously exemplifies the Vietnamese approach to healthy eating. Read Also Recipes