Tuna wrap recipes - tuna wrapspread on whole-wheat toast, sounds delicious but super-fattening. You might want to understand that being high in fat would not essentially imply that it's fattening. Physique fats is about balancing energy. Peanut butter is concentrated calorie source so do not go overboard but use a tablespoon (simply 90 energy). It makes so many wholesome eating recipes as it tastes good and is very nutritious. Providing protein, folate and vitamin, peanut butter is excellent so as to add to healthy meals recipes.
We have included greek yoghurt which has a lovely creamy taste without all the fat. A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. It is so easy to make these tuna rolls, there's absolutely no cooking involved.
You can have Tuna wrap using 4 ingredients and 5 steps. Here is how you cook it.
Ingredients of Tuna wrap
- Prepare 2 tins tuna fish.
- It's Mayonnaise.
- You need Wraps.
- You need Vegetable oil spray.
These easy no-cook tuna wraps make great "brown bag" lunches for both kids and adults. No need to warm them up in the microwave. Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla.
Tuna wrap instructions
- Remove the tuna from the can and drain the oil out.
- Put the tuna in a plate then mix it with mayonnaise,.
- Open the wraps and add the tuna mixture then fold it.
- Put pan on heat and let it heatup a bit the spray small vegetable oil to grease the pan and then gently place the wrap.
- Keep turning from side to side until the wrap is sealed and slightly brown.
Tuna wrap - Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Crunchy Tuna Wraps Packed with protein-rich tuna and fresh veggie crunch, these colorful wraps have sensational flavor…and they're good for you, too. —Edie Farm, Farmington, New Mexico Crunchy Tuna Wraps Recipe photo by Taste of Home In a medium bowl, mash together tuna and avocado until combined. Add in the rest of the ingredients through the salt and pepper, mixing well. Tightly roll up the tortilla, slice and enjoy! Read Also Recipes