Healthy vegetable chicken breasts recipes - In this busy world of ours many individuals find themselves working more hours than they want to. healthy vegetable chicken breasts Add the each day commute and the odd after work drink onto the each day schedule and you may see why prepared meals have become very popular.After a really busy day on the workplace it's so a lot easier to place a ready made meal into the microwave or oven than prepare it is to organize a meal utilizing fresh elements. All that chopping, peeling and what have you, it simply would not appear value it - all you want to do is sit back, watch TV and unwind.
Here are enough healthy chicken breast recipes to cover over a month of weeknight dinners. Our chicken fajitas recipe is boldly flavored, loaded with vegetables and protein, and healthy enough to eat twice a week. It's one of those chicken breast recipes you're going to want to make again and.
You can cook Healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you cook that.
Ingredients of Healthy vegetable chicken breasts
- It's 2 chicken breast (400g).
- Prepare 2 carrots, (sliced).
- You need 2 sticks celery (cut to small pieces).
- You need 4 tbsp oil.
- Prepare 1 small onion.
- Prepare salt.
- Prepare pepper.
- You need 300 ml chicken stock.
- Prepare 1/2 cup white wine.
- It's Yolk of two eggs.
- It's 200 ml sour cream.
- You need 1 tbsp corn flour.
- It's 200 g green peas.
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Healthy vegetable chicken breasts step by step
- In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender..
- For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy..
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