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You can have Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you cook it.
Ingredients of Keto Chicken & Waffles
- It's Chicken.
- It's 1.5 lbs chicken breast tenders.
- Prepare 1/2 cup pork rinds pulverized.
- Prepare 1/2 cup grated parmesan.
- It's 1 tsp paprika.
- It's 1/4 tsp salt.
- It's 1/2 tsp pepper.
- It's 1/2 tsp lemon pepper.
- You need 1 egg.
- It's 1 Tbsp water.
- You need Waffles.
- You need 6 eggs.
- Prepare 6 oz cream cheese.
- You need 2 Tbsp melted butter.
- You need 6 Tbsp coconut flour.
- It's 2 tsp vanilla extract.
- It's 2 tsp baking powder.
- It's Pinch salt.
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Keto Chicken & Waffles instructions
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
- Cook in oven for 20-30 minutes..
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..
Keto Chicken & Waffles - Looking for delicious keto chicken recipes? We're sharing the best low-carb chicken dinner ideas, like fried chicken, salads, soups, & even crack Looking for delicious and easy keto chicken recipes? You can never have too much curry can you? In the early days of Headbanger's Kitchen I did a creamy chicken curry recipe. I even did a curry week on the show in. Read Also Recipes