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You can have Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you cook it.


Ingredients of Keto Chicken & Waffles

  1. It's Chicken.
  2. It's 1.5 lbs chicken breast tenders.
  3. Prepare 1/2 cup pork rinds pulverized.
  4. Prepare 1/2 cup grated parmesan.
  5. It's 1 tsp paprika.
  6. It's 1/4 tsp salt.
  7. It's 1/2 tsp pepper.
  8. It's 1/2 tsp lemon pepper.
  9. You need 1 egg.
  10. It's 1 Tbsp water.
  11. You need Waffles.
  12. You need 6 eggs.
  13. Prepare 6 oz cream cheese.
  14. You need 2 Tbsp melted butter.
  15. You need 6 Tbsp coconut flour.
  16. It's 2 tsp vanilla extract.
  17. It's 2 tsp baking powder.
  18. It's Pinch salt.

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Keto Chicken & Waffles instructions

  1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
  2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
  3. Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
  4. Cook in oven for 20-30 minutes..
  5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

Keto Chicken & Waffles - Looking for delicious keto chicken recipes? We're sharing the best low-carb chicken dinner ideas, like fried chicken, salads, soups, & even crack Looking for delicious and easy keto chicken recipes? You can never have too much curry can you? In the early days of Headbanger's Kitchen I did a creamy chicken curry recipe. I even did a curry week on the show in. Read Also Recipes