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Sardines roll Place sardines on rolls and cover with ketchup mixture. The Sardine Rolls recipe out of our category saltwater Fish! Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals.

You can cook Sardines roll using 5 ingredients and 5 steps. Here is how you cook it.

Ingredients of Sardines roll

  1. Prepare 12 fillets raw sardine.
  2. You need 12 leaves perilla.
  3. It's 4 sliced cheese.
  4. You need Salt.
  5. It's Flour.

Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh. Sharing how to cook Sardine Roll. Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights.

Sardines roll instructions

  1. One perilla leaf and 1/3 slice of sliced cheese..
  2. Layer A fillet of sardine, perilla and cheese. *the order of the layers in the photo is not ideal..
  3. Make them rolls with toothpicks. Preheat oven to 240 d..
  4. Sprinkle flour and salts..
  5. Put in the oven for 10 min and enjoy after..

Sardines roll - Grilled Sardines Scrape the fish free from skin, and wipe dry. Roll each fish in melted butter, sprinkle cayenne pepper and salt. Cover chopped parsley and chopped mushrooms. The human body cannot make these fatty acids, but you can get them through food sources. This stuffed sardines recipe, a Sicilian dish in which sardines are usually rolled around the filling. Read Also Recipes