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You can cook Reliever Punch using 11 ingredients and 3 steps. Here is how you achieve it.


Ingredients of Reliever Punch

  1. Prepare 6 bananas.
  2. Prepare 4 carrots.
  3. It's 1 cup seedless prunes.
  4. It's 3 tbsp peanut butter (can use nuts if you like).
  5. You need 2 tbsp flaxseed.
  6. You need 1/4 can condense milk.
  7. You need 1 tbsp vanilla essence.
  8. You need 2 dash angostura bitters.
  9. It's 1 tsp grated nutmeg (optional).
  10. You need 1 cup ice.
  11. It's 2 cup Almond milk/ vanilla supligen.

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Reliever Punch instructions

  1. Place all ingredients in blender and blend..
  2. If it's to thick for your liking add more Almond milk. If it's to thin add more prunes and bananas..
  3. Enjoy the healthy way to alleviate constipation..

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