An Easy Dish: Nutritious Spinach Namul recipes - an easy dish: nutritious spinach namulspread on whole-wheat toast, sounds scrumptious however super-fattening. It's good to understand that being high in fat doesn't necessarily mean that it is fattening. Physique fat is about balancing calories. Peanut butter is concentrated calorie source so don't go overboard however use a tablespoon (just 90 calories). It makes so many healthy consuming recipes because it tastes good and may be very nutritious. Offering protein, folate and vitamin, peanut butter is great so as to add to wholesome meals recipes.
Today I'm featuring two most familiar namul recipes you often see on the table. The best way to cook delicious fresh spinach, with olive oil and garlic. My father prepares spinach this way at least once or twice a week, usually made with Green Vegetables,Greens,Spinach,Vegetables.
You can have An Easy Dish: Nutritious Spinach Namul using 7 ingredients and 3 steps. Here is how you cook that.
Ingredients of An Easy Dish: Nutritious Spinach Namul
- It's 1 bunch Spinach.
- It's 1 tbsp ＊Sesame oil.
- You need 1 tsp ＊ Soy sauce.
- Prepare 1/2 tsp ＊Chicken soup stock powder.
- It's 1 ＊ Ra-yu.
- It's 1 tsp ＊ Grated garlic (tubed).
- Prepare 2 tsp ＊ Toasted white sesame seeds.
This recipe for sesame seasoned spinach is a light Korean side dish that can also be used in other main dishes such as chap chae, kimbap, and bibimbap. Appetizers and side dishes play a key role in Korean cuisine, and sigumchi namul (seasoned spinach) has everything you need to make a. Sigeumchi namul is a classic Korean banchan of blanched spinach marinated in a garlic- and sesame-scented dressing. So whether you need some more greenery in your bringing-lunch-from-home routine or an easy, tasty side dish for your next dinner party, sigeumchi namul has got you covered.
An Easy Dish: Nutritious Spinach Namul instructions
- Wash the spinach, and cut it up while it's still wet into 5 cm pieces. Put into a saucepan, cover with a lid and steam for 3 to 4 minutes until wilted..
- Take off the heat, let it cool down a bit, squeeze tightly to remove excess water and return to the pan..
- Mix in the ＊ ingredients to finish..
An Easy Dish: Nutritious Spinach Namul - Korean Spinach Side Dish - In Korean, this dish is pronounced Sigeumchi Namul (시금치 나물). It involves no butter, minimal ingredients, is very nutritious and low in calories. Growing up, I always found a Tupperware full of this Korean Spinach. · Sigeumchi namul is an easy Korean side dish (banchan) made with spinach. Simply blanch the spinach and season it. I'm showing you how to make Korean soybean sprouts side dish. Read Also Recipes