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Healthy Tri-Color Rice Bowl with Tofu Soboro Add the ΒΌ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch. Soboro is a Japanese cooking method that scrambles ingredients when cooking. It is traditionally done using a bundle of cooking chopsticks.

You can have Healthy Tri-Color Rice Bowl with Tofu Soboro using 19 ingredients and 13 steps. Here is how you cook it.


Ingredients of Healthy Tri-Color Rice Bowl with Tofu Soboro

  1. You need For the tofu soboro.
  2. Prepare 1 block Firm tofu.
  3. You need 1 tbsp Sesame oil.
  4. It's 1 piece Grated ginger.
  5. It's 2 tbsp Soy sauce.
  6. You need 2 tbsp Mirin.
  7. Prepare 1 tbsp Sugar.
  8. Prepare 1 Plain cooked rice, as much as you'd like for your rice bowl.
  9. Prepare For the komatsuna namul.
  10. You need 1/4 bunch Komatsuna.
  11. Prepare 1 tsp Soy sauce.
  12. Prepare 1/2 tsp Mirin.
  13. Prepare 1 Ground white sesame seeds.
  14. It's For the iri tamago.
  15. Prepare 1 Egg.
  16. It's 1/2 tbsp Sugar.
  17. It's 1/2 tbsp Mirin.
  18. Prepare 1 pinch Salt.
  19. Prepare 1 tbsp Water.

If you do not have these chopsticks, you can also use a whisk. Infinitely versatile, these Black Rice Bowls with Tofu and Veggies with a miso dressing are SO GOOD! They make a satisfying lunch or dinner for vegans Black rice originated in China and is a medium-grain rice that turns a deep purple color when cooked. It has a nutty flavor and a firm, chewy texture.


Healthy Tri-Color Rice Bowl with Tofu Soboro instructions

  1. To make the tofu soboro (scrambled tofu), wrap the tofu in thick layers of paper towels, place on a heatproof dish, and microwave for 2 minutes at 500 W..
  2. Put the tofu in the paper towels on a sieve or colander and let cool. When it has cooled, press with both hands over the paper towels to squeeze out the water thoroughly, unwrap and crumble the tofu with your hands..
  3. Heat sesame oil in a frying pan, add the crumbled tofu and cook over medium heat, stirring constantly with a whisk until crumbly..
  4. When the moisture has evaporated and it resembles crumbled ground meat, add the remaining flavoring ingredients and continue to cook by stirring with a whisk..
  5. When all the moisture has evaporated, it's done! Transfer to a plate..
  6. To make the iri tamago (fluffy scrambled eggs), beat an egg with chopsticks, add the condiments and water, and mix well..
  7. Put the egg mixture into a small pan and heat. When it starts to bubble, turn the heat down to low, and cook while stirring constantly with a whisk..
  8. When it's fluffy and crumbly, turn the heat off and transfer immediately to a plate..
  9. To make the komatsuna namul, wash the komatsuna well, place on a plate so half of the greens are facing one way and the other half the other way, and wrap with cling film. Microwave for 90 seconds at 500 W..
  10. Remove the cling film and cool. When it has cooled, squeeze out the moisture with your hands, and chop into 5 mm pieces..
  11. Put the chopped komatsuna and ingredients in a bowl with the ground sesame seeds, and mix well..
  12. Serve hot rice into a bowl, top neatly with the tofu soboro, iri tamago, and komatsuna, and it's done!.
  13. You could sprinkle the leftover tofu soboro over simmered kabocha squash, simmered daikon radish and in many other dishes. It's a great extra something to have if you need another item to place in your bento..

Healthy Tri-Color Rice Bowl with Tofu Soboro - These delicious and healthy Sriracha Baked Tofu Brown Rice Bowls are a vegan take on Poke bowls. They're easy to make, customizable with your favourite Just the rice, tofu, edamame, carrot and sauce is yummy all mixed up and leftovers keep well this way. Keywords: tofu rice bowl, baked tofu. Top with tofu mixture, cabbage, avocado, queso fresco, and cilantro. Serve with lime wedges for squeezing over. Read Also Recipes