Paloma's Baked Tilapia with Celery, Courgette, Spinach in white The Best Baked Tilapia Seasoning Recipes on Yummly Baked Tilapia With Roasted Red Pepper MayonnaiseThe Spruce. Make a courgette pasta sauce in this easy vegetarian recipe from Antonio Carluccio. You can cook Paloma's Baked Tilapia with Celery, Courgette, Spinach in white use 13 ingredients and 8 step. Here’s how to make }.

Ingredients make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white

  1. You Need 2 piece Talapia fillets.
  2. You Need 1/2 piece Courgette (sliced into discs).
  3. You Need 2 Shallots.
  4. You Need 50 grams plum tomatoes, sliced in half.
  5. You Need 100 ml white wine.
  6. You Need 175 grams Frozen Spinach.
  7. You Need 1 clove garlic.
  8. You Need 50 grams Celery stalks (chopped).
  9. You Need 1 tbsp olive oil, extra virgin.
  10. You Need Dill.
  11. You Need Parsley.
  12. You Need to taste salt.
  13. You Need to taste pepper.

Mix well until the mixture binds together, adding more breadcrumbs or more water, as necessary, to bind the mixture. Roll the spinach mixture into walnut-sized balls and place onto a baking tray. ; Baked Tilapia Parmesan. Here's a fish dinner the kids will actually beg you to make. In this video, you'll see how to make crispy baked tilapia.

Steps make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white

  1. Set oven to 200°C (180 fan)..
  2. Spread olive oil into baking tray and lay courgette slices..
  3. Place in oven for 10 minutes.
  4. Add shallots, tomatoes, garlic, celery..
  5. Place tilapia on top, pour wine over, and add parsely, dill, salt, pepper. Place in oven for 15 minutes..
  6. Meanwhile, cook spinach according to instructions..
  7. When bake is done, take out from oven and transfer fish to plate..
  8. Put spinach in tray. Mix well and serve on the side of plated tilapia..

Fish fillets are dipped in a ranch dressing mixture and breaded with Parmesan cheese, herbs, and spices. This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this for dinner with family and it got rave reviews. I've probably said this before but tilapia is my families favorite fish. It's light, easy to prepare, mild flavored and doesn't stink up my house when I cook it.