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You can cook Oven-Baked Fish using 17 ingredients and 5 steps. Here is how you cook that.
Ingredients of Oven-Baked Fish
- It's 2 fish Black porgy (or your favorite fish).
- It's 1 there is no set standard. use whatever you have on hand, or whatever you like. Herbs ※Enough for 2 fish.
- It's 9 twigs of each Rosemary, thyme, dill.
- You need 9 leaves Sage.
- It's 6 leaves Bay leaf, lemon balm (mint).
- It's 3 whole Garlic.
- It's 1 lots Salt and pepper.
- You need 4 tbsp Olive oil.
- It's Accompaniments:.
- Prepare 1 large Potato.
- It's 1/2 Carrot.
- Prepare 4 Young corn.
- Prepare 6 Cherry tomatoes.
- Prepare 1 ☆Olive oil.
- You need 6 pea-sized drops ☆Garlic paste.
- It's 4 pea-sized drops Anchovie paste (or filets).
- It's 1 ☆Pepper.
Oven-Baked Fish step by step
- Prepping the fish: Gut the fish and descale, and cleanly wash the blood. Season with salt and let sit for 15 minutes. Thoroughly wipe dry..
- Prepping the veggies: Cut into large bite-sized pieces, pat dry, and place into a bowl with ☆ to marinate for about 15 minutes. Soak the carrots and potatoes in water first..
- Divide the herbs into two equal portions for each fish. Divide each portion in half again, for the insides of the fish and to garnish on top..
- Coat a cookie sheet with olive oil, and line up all of the veggies except for the tomatoes. Place the fish on top, and spread the herbs out on top..
- Bake on the bottom rack (without preheating), at 570°F/300°C for 25 minutes. Put the tomatoes in and bake for an additional 5 minutes. It is done..
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