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Oven grilled plantain and fish Leave a comment down below with a big. Grilled fish and Grilled plantain (Bole) is a match made in food heaven. Watch how to make oven-grilled fish using the new #OngaGOG Full recipe at.

You can cook Oven grilled plantain and fish using 8 ingredients and 2 steps. Here is how you achieve it.


Ingredients of Oven grilled plantain and fish

  1. It's Plantain.
  2. It's Fish.
  3. You need Red pepper.
  4. It's Salt.
  5. Prepare Onion.
  6. You need Knorr cubes seasoning.
  7. It's Onion.
  8. Prepare Red pepper.

Easy Grilled Fish and Roasted Plantain aka Bole Recipe that you cannot miss; Simple ingredients to work with as well. Oven grilled fish - This method is one of the easiest, for whenever grilling fish outside is not possible this oven method is healthy, quick and delicious. Fish is one of my family's favorite type of meat, we cook with fish more than twice a week. Nigerian cuisine - Boli, grilled fish and stew plus Salad.


Oven grilled plantain and fish step by step

  1. Peel and give small cuts on the plantain put in the oven to grill make turns for both sides to grill well.
  2. Cut and wash the fish..season with salt,knorr seasoning cubes,curry and grill for some minutes blend pepper and onion roughly pour on it grill for extra 5minutes. And enjoy.

Oven grilled plantain and fish - This oven grilled tilapia fish pairs well with fried plantains and West African pepper sauce. I guarantee your family and friends will love it and ask you for the recipe. Tilapia is my go-to variety of fish most of the times, but this recipe works well on whole mackerel fish as well. Tilapia Fish has a wide appeal because of its mild taste. This makes it easy for any seasoning added to it to shine through. Read Also Recipes