Oven Cooked Parmesan & Lemon Tilapia fish. 😁 recipes - oven cooked parmesan & lemon tilapia fish. 😁 is a misunderstood meals and there are some others like -Eggs are considered stuffed with ldl cholesterol and egg yolks particularly must not at all be consumed. Whereas Medical consultants say that Saturated fat along with Trans fat elevate extra blood ldl cholesterol as compared to dietary ldl cholesterol. Eggs are fairly satisfying; Egg yolks have lutein as well as zeaxanthin that cut back threat of 'Age-Related Macular Degeneration (AMD)' that results in blindness after 50 years of age.
You can have Oven Cooked Parmesan & Lemon Tilapia fish. 😁 using 7 ingredients and 4 steps. Here is how you cook that.
Ingredients of Oven Cooked Parmesan & Lemon Tilapia fish. 😁
- You need 2 Tilapia fish.
- You need 2 tbls Lemon juice.
- Prepare 4 tbls finely Grated Parmesan Cheese.
- You need 2 tsp olive oil.
- You need 1 handful fresh parsley to Garnish.
- It's little black pepper.
- You need 1 pinch salt.
Oven Cooked Parmesan & Lemon Tilapia fish. 😁 step by step
- Add the fish to greasedproof paper in a oven tray..
- Next add the lemon juice also the parmesan cheese.
- Next add the olive oil on both fish as it helps to keep the fish from drying up. Add to a preheated oven 190 for 10 minutes..
- While its cooking you can get your side dish ready. Im having a salad with grated mild cheese on top. A tomato based pasta will go well too..
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