Platain porridge with diced meat, ugu leaves & oven grilled fish recipes - platain porridge with diced meat, ugu leaves & oven grilled fish also has saturated fats together with dietary ldl cholesterol and is avoided by individuals caring about hearts. The reality is that lean minimize beef is low-fat and supplies protein as well as iron (provides oxygen from lungs to body cells). Many ladies are found deficient in it. Select steaks that have deep purple shade with less marbling
The green plantain porridge recipe described here is as originally cooked in most traditional African * While plantain is soaked in water, pluck, wash and slice the vegetable leaves (Ugu) if you are Alternatively, you could pre - boil chopped chicken breast meat, spiced with dried thyme leaves * Add maggi cube, salt and pepper to taste, as well as crayfish, onions diced, and allow to boil on. Plantain porridge with Goat Meat is my favourite way of Preparing Plantain, It's so delicious, you'll definitely enjoy it, try it. Nigerian Unripe plantain porridge is the best for those trying to reduce sugar consumption and it's very healthy for everyone.
You can have Platain porridge with diced meat, ugu leaves & oven grilled fish using 8 ingredients and 3 steps. Here is how you cook it.
Ingredients of Platain porridge with diced meat, ugu leaves & oven grilled fish
- It's Unripe plantain - 2 fingers.
- Prepare leaves Ugu.
- It's Boiled Beef and oven grilled Titus fish.
- You need Seasoning.
- It's Okpei.
- You need Crayfish.
- Prepare Water.
- Prepare Palm oil.
Some people can't eat unripe before but didn't add to this. This meal, when cooked with goat meat gives a very yummy aroma. Adding scent leaves makes it best for women. Green plantain porridge is often drunk in Jamaica for breakfast, however, some people drink it whether morning, noon or night. #JamaicanBreakfast #PlantainPorridge #MorrisTimeCooking Don't forget to SUBSCRIBE to our channel!
Platain porridge with diced meat, ugu leaves & oven grilled fish instructions
- Per boil the meat and cut in pieces. Wash the plantains, peel and cut in cube form. Add all in a clean pot.
- Fry the crayfish, grind with pepper, okpei and add to the pot with half cooking spoon of oil and a cube of seasoning..
- Put 200 litres of water and put on a medium fire. Once it starts boiling, simmer intermittently till it starts to thicken. Once the plantain is done (very soft) add the already washed and chopped ugu leaves and fish. Turn well, adjust your taste if necessary and put off the fire.
Platain porridge with diced meat, ugu leaves & oven grilled fish - Leave your COMMENT below and let us know any other recipes. Nigerian Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. It can be prepared with either ripe or unripe plantains or a combination of both. Even if you're not a plantain lover, you should give this meal a try, because plantains are rich in fiber, minerals(potasium, magnesium, iron. These plantains cooked in water and palm oil and loaded with ethnic flavours is one of my favourite one-pot dishes of all time. Read Also Recipes