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Tofu spiced lunch The crunchy, crispy, spicy coating encapsulating the firm tofu will win your taste buds, your heart, your mind and those around you! Tofu is a soy-based food that's made from curdling soy milk and forming it into a solid block. It's a good source of plant-based protein that can be used in all sorts of ways.

You can have Tofu spiced lunch using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Tofu spiced lunch

  1. It's Some tofu (awara).
  2. It's 3 eggs.
  3. Prepare Onion.
  4. It's Cucumber.
  5. You need Green pepper.
  6. You need Red bell pepper.
  7. You need Carrots.
  8. It's Tomato.
  9. It's Tumeric.
  10. You need Spices.
  11. It's Seasoning.
  12. Prepare Yaji or ground chilli.

It's a great addition to vegetarian. These vegetarian tofu recipes are a great alternative to the same old tofu recipes you might be This warm, cozy dish is made with lots of veggies and spices, and it pairs perfectly with a side of yogurt. This tofu recipe is completely gorgeous. Tofu is soaked in vegetable broth, then breaded with flour, sage, and cayenne, and deep fried.

Tofu spiced lunch instructions

  1. First you crack your eggs, beat them and add tumeric till they are a bit yellow. Fry in a scrambled way.
  2. Slice your cucumbers and onions. Then cut the rest of your vegetable into sticks.
  3. Pour the tofu into the pan add little oil and sprinkle all the spices and seasonings and add the egg. Add more tumeric and sliced onions. Then pour all the rest of the vegetables..
  4. Garnish and enjoy with some banana milk shakes or ice cream.

Tofu spiced lunch - All Reviews for Breaded, Fried, Softly Spiced Tofu. Spicy jerk, crispy tofu with sweet and spicy pineapple salsa and grilled tender stem broccoli means that your lunch meal prep just got a brand new kickstart. Grilled Tofu Pita recipe perfect for all your summer grilling needs. Packed with fresh veggies, herbs and crispy grilled tofu, all topped with vegan feta. The key vegetable used, ma lan tou, is very fragrant, and when combined with cold spiced tofu, it makes for a really lovely refreshing dish for the summer months. Read Also Recipes