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Healthy Edamame and Tofu Dip Vegan Tofu Dip Recipes on Yummly Dairy-free, tahini-free, and rich in protein, this zesty, kid-pleasing dip is a lively, pale green alternative to hummus. Serve it with rice crackers, sliced daikon and/or carrot sticks as a dip, but it's also thick enough to spread on bread or a pita as a.

You can cook Healthy Edamame and Tofu Dip using 10 ingredients and 3 steps. Here is how you cook it.


Ingredients of Healthy Edamame and Tofu Dip

  1. You need 200 grams Edamame (frozen).
  2. You need 80 grams Firm tofu.
  3. You need 2 tbsp White sesame seeds.
  4. It's 1/2 tbsp Water.
  5. You need 2 tbsp *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste).
  6. It's 3 clove Garlic.
  7. It's 1 dash Salt and pepper.
  8. Prepare 2 tbsp Olive oil (I recommend extra virgin).
  9. You need 1 tbsp Lemon juice.
  10. Prepare 3/4 tsp + decoration Cumin powder.

Add edamame, tofu, cilantro, peanut butter, tamari, lime juice, and Sriracha. Refrigerate in a sealed container several hours to allow Are you a locally based registered dietitian with a delicious, healthy recipe? Share it with us at [email protected] This edamame dip is a great snack packed with nutrients your kids can help you make.


Healthy Edamame and Tofu Dip instructions

  1. Defrost the edamame and set some aside for decoration. Place the remaining edamame and the other ingredients into a food processor. Blend until smooth..
  2. Taste the flavor and adjust with salt, pepper, or lemon juice. Arrange on a dish and garnish with cumin powder and the leftover edamame to finish..
  3. Accompany with your favorite chips and enjoy. I broke some pita bread into 6-8 pieces and toasted them in the oven to eat with the dip..

Healthy Edamame and Tofu Dip - These green edamame and pea falafel have a crisp exterior and soft tasty filling. I'm personally not too worried as they are filled with a super healthy filling and will be served with a Crisp green falafel made with edamame beans, peas and coriander and served with a yoghurt, cucumber and mint dip. Cooking Channel serves up this Tofu Edamame Falafel, Tofu Tahini recipe plus many other recipes at CookingChannelTV.com. Combine the sesame seeds, yogurt, lemon juice, soy milk, lemon zest and tofu in a blender and process until smooth. Season with salt and pepper and add water if necessary. Read Also Recipes